Weigh In record (no journal entry) for 06 June 2023
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193.6 lb
Lost so far: 5.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1236 kcal
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Fat: 51.42g | Prot: 65.21g | Carb: 125.04g.
Breakfast: Liga Milkbreak Melk, Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Milka Chocola. more...
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gaining 7.7 lb a week
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