Weigh In record (no journal entry) for 06 June 2023
|
113.8 lb
Lost so far: 0.9 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2023:
|
1629 kcal
|
Fat: 41.97g | Prot: 90.14g | Carb: 224.20g.
Breakfast: Perugina Cacao Amaro, Orasi Latte di Cocco, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Gallo Riso Venere Nero Integrale , Gamberi Cotti, Pomodori Ciliegini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Primia Pane Bauletto Kamut, Esselunga Coste. Snacks/Other: Chiquita Banana, Pesca Noce, Lindt Cioccolato Fondente 90%, Via Verde Bio Gallette di Riso, Hero Miele . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|