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spalmer60
Journal
20 Jul 11
spalmer60's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
184.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1077 kcal
Fat: 40.59g | Prot: 59.39g | Carb: 85.00g.
Breakfast:
banana, creamer, coffee.
Lunch:
chef salad.
Dinner:
ham and cheese sandwich.
Snacks/Other:
coors light, Hershey dark chocolate bites.
more...
3384 kcal
Activities & Exercise:
Hockey - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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