Weigh In record (no journal entry) for 15 February 2015
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1816 kcal
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Fat: 47.88g | Prot: 111.10g | Carb: 180.72g.
Breakfast: Whole Milk, Kind Granola, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Dinner: Salmon, Split Pea Soup, Red Table Wine. Snacks/Other: Cappuccino, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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