Weigh In record (no journal entry) for 06 June 2023
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1386 kcal
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Fat: 39.67g | Prot: 62.79g | Carb: 188.95g.
Breakfast: Blaubeeren, Erdbeeren, Müslimix, Alpro Soya Sojamilch Ungesüßt. Lunch: Bauer Der Kleine Kirsche, Grüne Oliven, Tomaten, Abraham Original Schwarzwälder Schinken, Käse, Gekochtes Ei, Milfina Butter , Lidl Brezel. Dinner: Arla Skyr Natur, Birnen. more...
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2301 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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werner34's weight history
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