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Cdl517
Journal
15 Feb 15
Cdl517's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
214.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2015:
1770 kcal
Fat: 108.62g | Prot: 60.71g | Carb: 159.71g.
Breakfast:
Clif Bar Builder's Bar - Lemon, Bananas, BSN N.O.-Xplode.
Lunch:
Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Avocados.
Dinner:
Flour Tortilla, Avocados, Amy's Organic Spicy Chili.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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