Weigh In record (no journal entry) for 21 July 2011
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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903 kcal
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Fat: 30.84g | Prot: 40.10g | Carb: 120.88g.
Breakfast: Post maple pecan cereal, Strawberry, Blueberries, Dannon lite vanilla yogurt. Lunch: orowheat thin bun, havarti cheese, Poppy Seed Dressing, lettuce, roast beef. Snacks/Other: Macaroni or Noodles with Cheese, graham snack stix honey, Cool Whip Whipped Topping Lite. more...
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gaining 1.2 lb a week
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