Weigh In record (no journal entry) for 06 June 2023
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1283 kcal
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Fat: 24.66g | Prot: 92.27g | Carb: 169.00g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Weizenbrötchen, Becel Vital, Edamer. Lunch: Dr. Oetker Erdbeergrütze, REWE Alaska Seelachsfilet Paniert. Dinner: Dulano Delikatess Truthahnbrust, Dinkelbrot, Becel Vital. more...
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losing 4.6 lb a week
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