HW1016's Journal, 21 July 2011

182.4 lb Lost so far: 28.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 67.41g | Prot: 106.27g | Carb: 187.05g.   Breakfast: grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: baked lays, Chicken Caesar Wrap. Dinner: Ground Turkey 93/7, Sun Chips Harvest Cheddar. Snacks/Other: Low Fat Ice Cream Cone, Almonds. more...

2797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...