Weigh In record (no journal entry) for 06 June 2023
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265.9 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1820 kcal
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Fat: 53.00g | Prot: 132.24g | Carb: 196.76g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Gekochtes Ei, Farmer's Snack Obst, Zott Jogurt Naturalny , Granola, Camembert, Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert), Gut & Günstig Weizenbrötchen, Milchkaffee. Lunch: Lidl Haferflocken, More Nutrition Chunky Flavour Nuss-Nougat Praline, Milsani Speisequark Magerstufe, Chiquita Banane, Milsani Skyr Natur. Dinner: TiP Salatschale mit Hähnchen. Snacks/Other: ESN Designer Whey Protein Strawberry Cream. more...
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gaining 4.6 lb a week
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