Weigh In record (no journal entry) for 06 June 2023
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228.2 lb
Lost so far: 24.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1858 kcal
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Fat: 87.91g | Prot: 114.13g | Carb: 150.85g.
Breakfast: Olivenöl, Netto Spitzpaprika Gelb, Mein Veggie Tag Vegetarische Schnitzel Klassik, Beste Ernte Kichererbsen, Salatgurke, Chicoree, Eisbergsalat, Alpro High Protein Unsweetened, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Tempehmanufaktur Tempeh Curry, Vemondo Bio Hafer, Hela Delikatess Senf, Ja! Weizenmehl, Alsan Alsan-Bio, Alnatura Klare Gemüsebrühe, Zwiebeln, Sellerie, Blumenkohl, Sonnenblumenöl. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kidneybohnen (Dose), Edamame, Gemischter Salat, Tempehmanufaktur Tempeh Curry. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, Vemondo Bio Hafer, Kaffee. more...
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losing 6.2 lb a week
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