Weigh In record (no journal entry) for 06 June 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1225 kcal
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Fat: 41.94g | Prot: 57.00g | Carb: 160.71g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Вода, Зеленый Чай. Lunch: Банан, Mission Deli Лепёшки со Вкусом Сыра, Салат Айсберг, Шашлык Куриный, Майонез, Сироп, Кофе Латте. Dinner: Кофе Латте, Кекс, Дорадо. more...
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gaining 1.5 lb a week
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