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45.0
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179.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1698 kcal
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Fat: 77.12g | Prot: 54.36g | Carb: 183.17g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sun-Maid California Golden Raisins, Brown Sugar, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Butter, Dinner Rolls, Arby's Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sauvignon Blanc Wine . Snacks/Other: Eileen's Colossal Cookies Sugar Cookie, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Chipotle Mexican Grill Corn Salsa, Simply Balanced Organic Tortilla Chips Blue Corn. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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