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sarajayne
Journal
21 Jul 11
sarajayne's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
146.4 lb
Lost so far:
3.3 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1789 kcal
Fat: 51.27g | Prot: 55.19g | Carb: 283.48g.
Breakfast:
Banana, Blueberry Muffins, Egg.
Dinner:
Traditional Refried Beans, Sour Cream, Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, hot salsa.
Snacks/Other:
Kit Kat Chocolate Treats (Snack Size), TLC Crackers - Country Cheddar, Fiber Choice.
more...
1618 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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