Weigh In record (no journal entry) for 06 June 2023
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256.6 lb
Lost so far: 9.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1503 kcal
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Fat: 49.74g | Prot: 42.48g | Carb: 218.12g.
Breakfast: Bockwurst, Lidl Brezel, Ja! Feine Salzstangen (25g), Wassermelone. Lunch: Kartoffelsuppe, Kartoffelsuppe. Snacks/Other: Gummibärchen, Snack Day Paprika Stapelchips, Mister Choc Schokolierte Erdnüsse. more...
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losing 9.3 lb a week
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