srgebhardt's Journal, 15 February 2015

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 103.61g | Prot: 131.63g | Carb: 249.48g.   Breakfast: So Delicious Almond Plus Almond Milk, Deer Park Natural Spring Water (Bottle), Bananas, Fried Egg, Fried Egg. Lunch: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Deer Park Natural Spring Water (Bottle). Dinner: Barilla Tomato & Basil Pasta Sauce, Barilla Angel Hair Pasta, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Stroehmann Dutch Country Potato Hot Dog Rolls, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Snacks/Other: Bananas, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). more...

1843 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...