Weigh In record (no journal entry) for 21 July 2011
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1680 kcal
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Fat: 86.36g | Prot: 83.27g | Carb: 143.94g.
Breakfast: Organic Brown Eggs (Large), Bacon, naturally smoked, 100% Maple Syrup, Plain Pancakes. Lunch: Roasted Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 2.8 lb a week
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