Weigh In record (no journal entry) for 21 July 2011
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291.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1229 kcal
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Fat: 54.51g | Prot: 67.96g | Carb: 127.28g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Peanut Butter. Lunch: Pasta with Meat Sauce, Garlic Bread. Dinner: Olive Oil, Part Skim Mozzarella Cheese, Basil, Bread Crumbs, Tomatoes. Snacks/Other: Water , Vitaminwater Zero, Water , Snack Bars - Double-Dutch Chocolate. more...
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losing 1.3 lb a week
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