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cheat day, oops
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140.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1349 kcal
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Fat: 43.10g | Prot: 119.30g | Carb: 108.00g.
Breakfast: Jim's Double Chocolate Organic Coffee, Optavia Wild Strawberry Shake. Lunch: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large). Dinner: Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers , Rhinegeist Bubbles, Optavia Wild Rice & Chicken Flavored Soup , Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 7.0 lb a week
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