Weigh In record (no journal entry) for 05 June 2023
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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600 kcal
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Fat: 5.00g | Prot: 73.57g | Carb: 69.34g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Simple Truth Organic Greek Nonfat Yogurt. Snacks/Other: Herbal Tea, Trader Joe's Balsamic Glaze, Nature Sweet Cherub Tomatoes. more...
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gaining 9.8 lb a week
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