MMDuff10's Journal, 15 February 2015

Valentine's Day Party.
138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:
1112 kcal Fat: 60.91g | Prot: 32.72g | Carb: 97.08g.   Breakfast: Dandy Celery Sticks, Cucumber (Peeled), Vanilla Extract, Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Starbucks Birthday Cake Pop. Dinner: Malibu Coconut Rum, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pringles Smart Flavors Reduced Fat Sour Cream & Onion. more...
1534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 16.8 lb a week

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