Weigh In record (no journal entry) for 06 June 2023
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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797 kcal
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Fat: 25.02g | Prot: 89.09g | Carb: 53.20g.
Breakfast: Kedondong, Rengginang, Paha Ayam, Bayam, Tahu. Lunch: Siomay, Rengginang, Kedondong, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bayam. Dinner: Paha Ayam, Putih Telur Matang. more...
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losing 1.1 lb a week
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