Weigh In record (no journal entry) for 15 February 2015
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1562 kcal
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Fat: 84.11g | Prot: 49.90g | Carb: 161.52g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Turbinado Sugar, Cream (Half & Half), Coffee. Lunch: Diet Coke, Potato Chips, Ketchup, Bologna, 100% Whole Wheat Bread. Dinner: Cheddar Bay Biscuit, Ranch Salad Dressing, Mixed Salad Greens, Instant Whole Grain Brown Rice, Beef. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie. more...
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2259 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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