Weigh In record (no journal entry) for 21 July 2011
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2163 kcal
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Fat: 133.68g | Prot: 177.49g | Carb: 44.89g.
Breakfast: whipping cream, Coffee, blackberries, egg. Lunch: muenster cheese, mayonnaise great value, sugar free jello, romain lettuce, turkey. Dinner: soy sauce , butter, steak, stir fry deluxe great value. Snacks/Other: atkins vanilla shake, walden farms blue cheese dressing, celery , almond milk silk, Atkins Advantage Mocha Latte Shake , Atkins Advantage Chocolate Peanut Butter Bar . more...
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losing 1.4 lb a week
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