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First time for 3 circuits with new workout schedule, plus swam 1 mile.
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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3157 kcal
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Fat: 120.05g | Prot: 182.00g | Carb: 291.46g.
Breakfast: Chives, Goats Cheese (Soft), Basil, Zucchini, Baby Spinach, Egg White, Dried Chia Seeds, Red Grapefruit in Juice. Lunch: Blueberries, Asiago Caesar Dressing, Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix, Baby Spinach. Dinner: Broccoli, Atlantic Cod. Snacks/Other: Hot Fudge Topping, Pecan Nuts, Strawberries, Strawberry Glaze, HOSTESS ANGEL FOOD CAKE, Cool Whip Original, Fuji Apples. more...
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losing 1.4 lb a week
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