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體脂-37.4
內臟脂肪-11
骨骼肌-23.5
BMI-28.8
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183.6 lb
Lost so far: 34.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1235 kcal
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Fat: 44.28g | Prot: 66.93g | Carb: 151.41g.
Breakfast: 泰山 桂圓黑木耳露, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 雞胸肉, 玉米筍, 牛頭牌 沙茶醬, 炒空心菜, 全聯 黑木耳, 豆腐, 杏鲍菇. Dinner: 盛香珍 蒜味蠶豆酥, 中華 火鍋豆腐, 青江菜, 康寶 港式酸辣. Snacks/Other: Zespri 黃金奇異果, 火龍果. more...
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losing 0.9 lb a week
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