Weigh In record (no journal entry) for 05 June 2023
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252.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1389 kcal
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Fat: 62.25g | Prot: 50.95g | Carb: 185.00g.
Lunch: Mary Brown's Chicken Thigh. Dinner: Safeway Greek Style Pita Bread, Mr. Greek Roasted Seasonal Vegetables, Mr. Greek MR. GREEK Potatoes. Snacks/Other: Baklava Baklava , President's Choice Honey Mustard Pretzel Nuggets. more...
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losing 5.6 lb a week
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