Weigh In record (no journal entry) for 06 June 2023
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204.1 lb
Lost so far: 23.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2413 kcal
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Fat: 64.61g | Prot: 94.11g | Carb: 247.01g.
Lunch: 雞胸肉, 全家 茶葉蛋（全家）, 全家 烤多蛋白餐盒. Dinner: Zespri 黃金奇異果, 四海遊龍 紅油抄手, 三商巧福 現燙青菜, 八方雲集 招牌水餃, 可樂果 酷辣口味. Snacks/Other: 全家 法式香草霜淇淋, 豆酥朋 咖啡泡芙, SNYDER'S Rods pretzels, 曲奇餅. more...
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gaining 6.2 lb a week
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