buckmccalla's Journal, 15 February 2015

199.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 55.68g | Prot: 63.97g | Carb: 99.11g.   Breakfast: Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Sour Dough Bread. Dinner: Savoritz Woven Wheat Baked Crackers, Cheddar Cheese, StarKist Foods Solid White Albacore Tuna, Reggano Reggano Creamy Parmesan Pasta Salad Mix. more...

2621 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...