Weigh In record (no journal entry) for 06 June 2023
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182.3 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1493 kcal
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Fat: 36.01g | Prot: 97.69g | Carb: 198.71g.
Breakfast: Касес Хлеб Тостовый Сезам, Рогачев Сгущенка. Lunch: Перекресток Груша Пакхам, Капуста Тушеная с Индейкой, Яблоко, Банан. Dinner: Зелень, Вареное Яйцо, Огурец (с Кожурой), За Родину Кальмар. more...
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losing 3.1 lb a week
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