Roblaw2b's Journal, 06 April 2023

229.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 65.31g | Prot: 54.89g | Carb: 149.77g.   Breakfast: Grapefruit (Pink and Red and White) , Coffee. Lunch: Sapporo Ichiban Noodles, Burns Wieners. Dinner: Moxie's Calamari, Montana's Cookhouse Feta Greek Salad. Snacks/Other: Michelob Ultra (Bottle), Michelob Ultra (Can). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...