Weigh In record (no journal entry) for 15 February 2015
|
177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
2334 kcal
|
Fat: 75.95g | Prot: 174.16g | Carb: 245.43g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa. Dinner: Chili's Steamed Broccoli, Chili's Kettle Black Beans, Chili's Classic Nachos (No Guacamole), Chili's Lighter Choice Salmon (No Sides). Snacks/Other: Whole Foods Market Banana Chips, Hanover Chick Peas, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
|
|
2485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|