Arfan1239's Journal, 15 February 2015

189.6 lb Lost so far: 38.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 23.01g | Prot: 52.73g | Carb: 80.21g.   Breakfast: Co-Op British Red Leicester Cheese, Muller Banana & Toffee Rice. Lunch: 0% Greek Yoghurt. Dinner: Light Thousand Island Dressing, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Diet Pepsi (Can). Snacks/Other: Tea with Semi-Skimmed Milk, Teriyaki Tuna Taster. more...

2212 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...