|
Oh well. It's early days and I'm still trying to figure out how to have a balanced diet, but today is a new day. I'm going to try my hand at some low-intensity exercises today. Pretty sure my body will hate me tomorrow, but that's okay. Nothing worthwhile comes without an investment of some sort.
|
155.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1624 kcal
|
Fat: 33.06g | Prot: 135.69g | Carb: 125.32g.
Breakfast: President's Choice Solid White Tuna Albacore in Water, Colemans Store Made 60% Whole Wheat Bread, Coffee, Central Dairies Skim Milk, Post Honey Bunches of Oats. Lunch: Frank's Redhot Original Cayenne Pepper Sauce, Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Dinner: Margarine, Colemans Store Made 60% Whole Wheat Bread, Tap Water, President's Choice Blue Menu Corn-Peaches&Cream, Chicken Breast. Snacks/Other: Sauvignon Blanc Wine, Pinot Gris (Grigio) Wine, GNC Whey ISO Burst, Tap Water, Honeycrisp Apples. more...
|
|
2868 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 10 hours, Circuit Training - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|