bama66's Journal, 21 July 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 47.61g | Prot: 66.22g | Carb: 121.87g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sesame Glazed Chicken. Dinner: 2% Milk American Cheese Singles, Bananas. Snacks/Other: Smokehouse Almonds, Ultra Light Beer, Grilled Snack Wrap with Honey Mustard. more...

3614 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running - 8/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 17 minutes, Desk Work - 9 hours. more...