Weigh In record (no journal entry) for 05 June 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1778 kcal
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Fat: 102.10g | Prot: 80.54g | Carb: 136.74g.
Breakfast: Tea (Brewed), Shakshuka. Lunch: Meatless Quesadilla with Cheese, Spinach. Dinner: Frigo Cheese Heads Original String Cheese, Cooked Eggplant (Fat Added in Cooking), Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Starbucks Coconut Milk Latte (Grande). more...
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gaining 4.2 lb a week
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