Weigh In record (no journal entry) for 05 June 2023
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277.4 lb
Lost so far: 71.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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651 kcal
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Fat: 39.57g | Prot: 62.23g | Carb: 4.04g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Smithfield Center Cut Pork Chops, Green String Beans. more...
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gaining 3.3 lb a week
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