Weigh In record (no journal entry) for 15 February 2015
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1760 kcal
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Fat: 74.00g | Prot: 45.00g | Carb: 222.50g.
Breakfast: DeMet's Original Turtles, Kwik Trip Chocolate Iced Long John, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. more...
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steady weight
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