Weigh In record (no journal entry) for 15 February 2015
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136.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1120 kcal
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Fat: 24.50g | Prot: 55.87g | Carb: 163.23g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Apples (Unsweetened, Frozen), Tesco Baby New Potatoes, Honey, French's Classic Yellow Mustard, Morrisons Vegetable Stir Fry, Asda Basmati Brown Rice, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: 7UP 7UP Free (Bottle), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2539 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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