Weigh In record (no journal entry) for 20 July 2011
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262.8 lb
Lost so far: 37.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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440 kcal
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Fat: 9.18g | Prot: 43.40g | Carb: 46.98g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Pacific Red Snapper Fillet, Cucumber Salad with Vinegar, Flounder, Yellowtail Sashimi. Snacks/Other: Brownie with Icing, Chocolate Chip Cookie, Apples. more...
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losing 2.8 lb a week
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