Weigh In record (no journal entry) for 15 February 2015
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1146 kcal
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Fat: 43.13g | Prot: 73.18g | Carb: 118.88g.
Breakfast: Corn Flakes, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sugar. Lunch: Tesco Orange Squash, Beef or Meat Gravy, Pork Roast, Asda Frozen Mixed Vegetables, Mashed Potato. Dinner: Utterly Butterly Utterly Butterly Spread, Tesco Value Chunky Chicken, Gluten Free Bread. Snacks/Other: Coffee with Milk. more...
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2930 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.5 lb a week
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