Weigh In record (no journal entry) for 21 July 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1390 kcal
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Fat: 17.59g | Prot: 32.02g | Carb: 157.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Banana, Burger King Whopper Jr, Navels Oranges. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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losing 14.0 lb a week
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