Weigh In record (no journal entry) for 21 July 2011
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262.6 lb
Lost so far: 37.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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420 kcal
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Fat: 12.01g | Prot: 35.96g | Carb: 43.80g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips. Dinner: Korean Chicken Bulgogi. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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