Weigh In record (no journal entry) for 21 September 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2009:
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1538 kcal
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Fat: 15.71g | Prot: 65.25g | Carb: 293.66g.
Breakfast: coffee, jam, peanut butter kraft, deli world. Lunch: premium plus five grain cracker, simply savour fully cooked spiral cut boneless ham roast in maple honey flavoured sauce, campbell's healthy request vegetable beef with barley. Dinner: shrimp stirfry. Snacks/Other: grapes, aquafina grape flavored water, apple. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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