Weigh In record (no journal entry) for 05 June 2023
|
138.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1685 kcal
|
Fat: 106.89g | Prot: 88.29g | Carb: 92.29g.
Breakfast: Kirkland Signature Manchego Cheese, Extra Virgin Olive Oil, Bananas , Soft Boiled Egg, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Whole Milk Plain Yogurt, Grapefruit, Avocados From Mexico Avocado, Spectrum Chia Seeds, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Wild Coho Salmon (Cooked, Moist Heat) , Cucumber (Peeled) , Beets, Celery , Kroger Hearts of Romaine Lettuce. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|