Weigh In record (no journal entry) for 21 July 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2011:
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2821 kcal
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Fat: 143.59g | Prot: 127.70g | Carb: 266.77g.
Breakfast: Country Style Pork Sausage, grape jelly, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Scrambled Egg, Grape tomatoes, Whole Grain bread. Lunch: Iced Tea (Large), zaxby's kickin chicken. Dinner: peanut butter jelly, white wine, roast beef. Snacks/Other: fresh peach. more...
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3177 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Housework - 45 minutes. more...
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losing 14.0 lb a week
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SGW29651's weight history
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