Weigh In record (no journal entry) for 30 May 2023
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174.8 lb
Lost so far: 2.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1523 kcal
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Fat: 39.46g | Prot: 88.27g | Carb: 181.22g.
Lunch: Zumo de Limón, Cebolla Morada, Pescado Blanco. Dinner: Pescado Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Ciabatta US, Durazno, Manzana, Cerveza, Sidra de Manzana. more...
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gaining 2.3 lb a week
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