Weigh In record (no journal entry) for 31 May 2023
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172.8 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1003 kcal
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Fat: 37.50g | Prot: 67.38g | Carb: 100.31g.
Lunch: Danone Yogurt Griego Natural, Lechuga de Hoja Verde, Pescado Blanco. Dinner: Salmón, Leche Entera, Queso Parmesano (Rallado), Mote. Snacks/Other: Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Castañas de Cajú, Frutillas, Durazno. more...
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losing 13.9 lb a week
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