Weigh In record (no journal entry) for 15 February 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1996 kcal
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Fat: 87.18g | Prot: 62.35g | Carb: 163.38g.
Breakfast: Volkoren Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: Campina Halfvolle Melk, Patat Gefrituurde Patat, Mayonaise, Kip Drumstick. Snacks/Other: AH Maxi Mergpijp, Koekje, Koffie met Melk. more...
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losing 0.7 lb a week
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