Weigh In record (no journal entry) for 05 June 2023
|
278.4 lb
Lost so far: 107.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1854 kcal
|
Fat: 55.36g | Prot: 110.67g | Carb: 228.77g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Egg McMuffin. Lunch: Blueberries , Green Peas , Roasted Potato, White Rice. Dinner: Whole Wheat Bread, Chicken Breast, Chicken Noodle Soup (Home Recipe). Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brekki Overnight Oats, Eating Right Blueberry Breakfast Bar. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|